Garlic and Chile Flavoured Cauliflower

What to do with a head of cauliflower, when you don't want to dump tons of calories i.e.  cheese sauce? 

I used an Indian recipe from Indian, cooking school.  The recipe suggested that you blanch the cauliflower first then add to a hot skillet that had spices heated to open up the flavours, cumin seeds, mustard seeds , chillies and garlic!   Skipping the step of blanching the cauiflower, I popped the small pieces into the hot pan.  After sautéing the cauliflower, the spices were starting to burn, and the cauliflower was not cooking so I microwaved the cauliflowers!  Wondering how authentic the recipe was, I googled it and found that  it can be done, just as I had done, but the most interesting recipe was to grill or bake the cauliflower to give a more golden look!  Which I did!